 | | Surgery...I Can Run!!!!! |
| Jessica Russo posted story at 2008-06-09 17:19:34 |
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| pretty sure the name of this post says it all. i was finally cleared to run some. the deal was that i swim laps for 30 minutes 3 times a week, lift we Read more... |
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 | | Wrestling |
| Brandon Markovich posted story at 2008-05-31 18:30:42 |
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| In middle school I was a stud in the sport of wrestling, and time high school came, it was a huge wake up call for me, moves that worked in middle sch Read more... |
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 | | 16/05/08 |
| craig maxwell posted story at 2008-05-16 10:11:51 |
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| Gym workout today: 15mins warm up - Treadmill Weights - Lower Body - 10 reps, 3 sets at 90% - approx took 1hour Cardio - rowing machine - approx 3 Read more... |
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 | | Offseason Going Well |
| Dennis Nadeau posted story at 2008-04-12 13:14:02 |
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| I have been hitting the weights hard, getting my squat well over 400, and my bench repping 225 pounds 12 times. Gotta work on cleans and speed some mo Read more... |
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 | | Error On Cleans Report |
| Shane Thompson posted story at 2008-04-10 08:18:16 |
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| Yesterday i reported the results of our teams Hang Clean test and confused two fo my teammates weights. I said Brian Armour cleaned 215 and Anth Read more... |
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 | | 2008 Season |
| andrew mcconnell posted story at 2008-04-18 14:53:32 |
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| How to be prepared for upcoming season Be able to run 3 miles Bench pressWind sprintDead liftJump ropeUp downsPurlingPractice 40 yard dash and 10 yar Read more... |
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 | | It's Official: I'Ve Signed With Cmu |
| Jacob Heppner posted story at 2008-03-19 10:13:59 |
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| This has been a long process and I am glad it is over. I am really excited to join the Central Methodist Eagle football team next fall!! L Read more... |
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 | | Ncsa Junior Nationals Saturday Results |
| Christopher Mertens posted story at 2008-03-23 16:21:12 |
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| Hello, Just got back in from spending time with family and relatives for Easter, but here is a quick summary of my day at the meet in Orlando yes Read more... |
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 | | The Year |
| Abby Widrig posted story at 2007-12-13 17:57:47 |
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| Well high school went a lot better than I thought. I was selected co-captain of the varsity squad along with my twin. I only sat out 10 mintues of the Read more... |
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 | | Offseason |
| Mark Bujarski posted story at 2007-11-28 17:51:28 |
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| Its offseason here in MG for out soccer team. Unfortunitly. But i've spent my days lifting weights, practicing, and running to get ready for next spri Read more... |
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| | A.C.L. Surgery |
| Jacob Heppner posted story at 2007-11-29 15:27:25 |
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| I go in tomorrow to Dr. Putnam in Springfield, MO, at 10:30am for surgery. It is in&out surgery that will take 1 1/2 hours. This is a Read more... |
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 | | Decisions....Decisions..Where Do I Set My Focus? |
| William Brown posted story at 2007-11-20 10:55:49 |
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| I had to make a really tough decision recently. I decided to not play basketball my senior year. I've been playing since the 4th grade. I turned Read more... |
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 | | The Hardest Part of The Season, Waiting For It! |
| Joe Candito posted story at 2007-11-09 18:33:31 |
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| i have been feeling pretty good latly taking a little bit of time off because of a hamstring injury. i have decided to quit basketball because i need Read more... |
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