Looking back at this year, I would say that I had a terrible indoor season, and a great outdoor one. Winter track was full of injuries, almost the who Read more...
Hells yes I'm so excited! I've been working my bum off all summer and now I get to test it out! I intend to train with the girls in the mo Read more...
The grueling work outs everyday. The sweat dripping from my body. The pain and the struggle to get to the top of the ranks. Sore muscles and aching. J Read more...
How to be prepared for upcoming season Be able to run 3 miles Bench pressWind sprintDead liftJump ropeUp downsPurlingPractice 40 yard dash and 10 yar Read more...
Hello, Just got back in from spending time with family and relatives for Easter, but here is a quick summary of my day at the meet in Orlando yes Read more...
