 | | New Pr... In A Dual Meet |
| Jake Nevius posted story at 2008-10-09 15:16:57 EST |
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| I just ran a dual meet at Thompson Park in Jamesburg, New Jersey. A few members of my team (including myself) planned on running in the front in a pack since we had Read more... |
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 | | Pr Race!! |
| Joshua Diacogiannis posted story at 2008-10-09 13:16:29 EST |
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| On wednesday, Oct 8th I ran in a conference cross country meet against two other teams. I ran to a personal best 5k time of 17:21, and placed first overall. It was a fun Read more... |
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| | First Race At Holmdel Park |
| Jake Nevius posted story at 2008-10-07 23:09:15 EST |
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| I wish I had started running cross country earlier. I really like running at courses like Holmdel. My time (18:32) was pretty good and I know it will go down Read more... |
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 | | Feeling Better |
| Colton Buckley posted story at 2008-10-07 18:20:32 EST |
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| After a prolonged knee injury i'm finally getting back into the swing of things. I finally broke 18 minutes on my home course of 3.1 miles since last year when i go Read more... |
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 | | Thoughts, Expectations, Reality |
| Chris Garza posted story at 2008-10-06 10:25:24 EST |
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| District is in 19 days and I really feel my team is for real. Were in a 4 horse race for 3 spots with not much difference distingusising favorites and letdowns between te Read more... |
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 | | My Blog |
| Derrek Lewis posted story at 2008-10-05 20:22:50 EST |
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| I have a running blog at the following URL Where you can see what I've been doing and how all my races have gone. Read more... |
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| | Xc In Full Swing |
| Joshua Diacogiannis posted story at 2008-10-05 15:23:33 EST |
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| Well, this is my first blog post. I'm really excited to be a part of this website. It's already half way through the 2008 Cross Cou Read more... |
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 | | Marathon/Cross Country |
| Clement O'Reilly posted story at 2008-10-01 22:37:32 EST |
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| I'm a 17 year old senior and I've been home-schooled my whole life until now. I am currently enrolled at Seton School in Manassas VA. This is m Read more... |
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 | | It's Time To Send A Message |
| Tim Ukwuani posted story at 2008-09-29 22:46:56 EST |
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| This wednesday is the race between Magruder (my school), Gaithersburg, and Richard Montgomery. On the boys side, G-burg's 1-3 men are good and RM has a good pa Read more... |
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 | | Regional Champion And All Conference |
| Nicolas Best posted story at 2008-09-29 01:41:11 EST |
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| FAIRBANKS — Led by their stocky “5-foot wonder” Nick Best, the Eielson Ravens swept the 1A-2A-3A Region VI cross country championships for the second st Read more... |
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 | | 2008 Shelton Xc, Title Bound? |
| Kyle Casiglio posted story at 2008-09-28 14:08:31 EST |
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| As the season progresses, the Shelton XC team has shown it is one of the best in the state of connecticut. At the moment, we're ranked 3rd in the state, having lost only Read more... |
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 | | Pr |
| Jose Perez posted story at 2008-09-27 09:33:57 EST |
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| i ran my PR yesterday in woodward park in fresno a 17:55 was time in a 5k race. at the begining of the season that's pretty good. but by the time valley rolls around i sh Read more... |
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 | | First Year Runnerr. |
| Don Cantrell posted story at 2008-09-22 19:10:12 EST |
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| this saturday, 9/20, i had a 3.1 mile race, don't know whether to call that a 5k or not. ran it in 18:15, placed 11th out of 159 runners. next race is october 2nd in bilo Read more... |
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 | | Week 1: Cascade Xc |
| Brayden Shumski posted story at 2008-09-21 15:00:32 EST |
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| So far practices have gone quite well. Our practices seem to go: Monday is hard workout (interval Miles), Tuesday is medium or 85% effort (mostly hill workouts), and Wedn Read more... |
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 | | Laughlin Invitational |
| Kathryn Carrell posted story at 2008-09-21 12:32:34 EST |
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| Shadow Ridge girls take Laughlin Invitational POSTED: Saturday September 20, 2008 REVIEW-JOURNAL Katie Carrell had time to get a sip of Read more... |
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