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16/05/08
Posted By:
Craig Maxwell
on 2008-05-16 10:11:51 EST
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Gym workout today:
15mins warm up - Treadmill
Weights - Lower Body - 10 reps, 3 sets at 90% - approx took 1hour
Cardio - rowing machine - approx 30mins at 85%
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soccer
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club sports
,
men's athletics
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