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Preseason Weightlifting Max-Outs
Posted By:
Cole Smith
on 2008-05-09 18:03:23 EST
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The past two days, our school has had weightlifiting max-outs. My one rep max for the following:
Bench: 145 lbs
Incline Bench: 115 lbs
Squat: 205 lbs
Hang Clean: 115 lbs
A long way to go to reach my goals for next football season, but I'm improving.
Tags:
Lifting
,
football
Posted in
football
,
high school sports
,
men's athletics
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