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Weight Room Bench/Squat/Box-Squat/Clean 1-Rep-Max
Posted By: Jedidiah Tritle on 2008-03-30 19:32:20 ESTEmail Story  |  Flag As Spam  |  Comments (2)
Over the last three months, I have worked hard in the weight-room and have achieved new 1-rep-maxes on every core lift:

I have increased my 1RM on benchpress to 310 (from 280 last year).

I have increased my squat 1RM to 415 (from 350 last year).

I have increased my box-squat 1RM to 620 (from 450 my sophomore year).

And, I have have increased my hang-clean max to 215 (from 150 last year).
Tags: weight room lifting power bench squat box hang clean
Posted in football, high school sports, men's athletics
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Taylor Brothwell (2008-04-02 21:15:18 EST)
Yes I will be a senior.
(report spam)
Taylor Brothwell (2008-04-03 14:48:20 EST)
No ive never taken any of those things,i just eat a lot of things with protein like peanutbutter
(report spam)
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